Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food. Here are 11 science-based health benefits of bananas. 1. Bananas Contain Many Important Nutrients Bananas are […]

1. Relieves Respiratory Distress If you are struggling with a cough, cold, or other forms of the respiratory ailment, then soursop’s anti-inflammatory properties can help clear out your airways, relieve congestion, and soothe irritation. Soursop is a reliable way to eliminate phlegm and mucus, where many pathogens can live. By […]

Low sperm count means that the fluid (semen) you ejaculate during an orgasm contains fewer sperm than normal. A low sperm count is also called oligospermia (ol-ih-go-SPUR-me-uh). A complete absence of sperm is called azoospermia. Your sperm count is considered lower than normal if you have fewer than 15 million […]

Breast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer. Breast cancer can begin in different parts of the breast. A breast is […]

The World Health Organization in its latest guideline on sugar consumption says a day’s worth of sugar shouldn’t exceed five per cent of a person’s daily calories. That is about 6 teaspoons or 25 grams of sugar. The global health organisation announced this guideline in 2015 and there have been […]

Car accidents may happen, no matter how careful you are. A sudden car crash can leave even the most experienced driver completely shaken up. That’s why it’s it important to know what to do.So, after you catch your breath, here are what to do when you are involved in a […]

Adolescence is a transitional stage of physical, emotional, and cognitive human development occurring before the onset of puberty and ending by adulthood. Sexuality, the expression of interest, orientation, and preference, is a normal part of adolescence. Adolescent sexuality encompasses multiple factors, such as developing intimate partnerships, gender identity, sexual orientation, […]